Organic farming was quite a rare thing in India till the last decade. However, with the premonition of the pandemic lingering in the air, Indians have become more health-conscious. Particularly the younger generation has rediscovered the wellness of healthy organic foods. Since 2019, organic farming in India has taken a massive leap. In terms of organic cultivation and food production, India is right now at the top in Asia. Overall, India is ranked fifth in the world as an organic food manufacturer.
The question normally comes to your mind is why the sector has become so significant in the last two years. In fact, there are multiple reasons including enhanced health consciousness of people in general, favourable government policies to encourage organic cultivation and above all the health benefits of fresh organic foods. In this article, we will navigate you through the health benefits of organic foods and how they can change your lifestyle for good.
How to Identify Organic Food
Food Safety and Standard Authority of India, commonly known as FSSAI has introduced different logos for organic food manufacturing companies. You must have noticed green dots on the packets of packaged vegetarian food items or red dots for non-veg food items. Similarly, organic food manufacturing companies are working on certain standard logos so that consumers can easily identify the organic food packets.
There are some other ways to identify organic foods. Some of the effective ways to identify organic foods are:
- Look Imperfect: Yes, you read it right! Organic food items, particularly fruits and vegetables are not perfect in shape and size in comparison to their chemically cultivated counterparts. Even they look pale and discoloured at times due to the absence of artificial colouring agents.
- Smell Fresh: One of the biggest pluses of buying organic food is that they are 100% fresh. Unlike chemically farmed foods, organic foods fill the room with fragrance when you take some of them home fresh from the market. Particularly the spices and condiments smell really refreshing.
- Short but Sweet Shelf Life: Organic foods are free from chemical preservatives. Therefore, organic foods do not last long. However, while they last, they taste the best without a doubt. Chemically farmed food items taste stale and even are tasteless at times due to the presence of artificial preservatives.
Health Benefits of Organic foods
Organic food is typically defined as the natural harvest that does not involve artificial substances during cultivation. Conventionally, food items are harvested using chemical fertilizers, artificial hormones, antibiotics and other substances which are most certainly not ‘natural’. Moreover, organic foods are free from artificial food additives, preservatives, sweeteners, colours and other flavouring agents. Even these food items are ripened naturally without injecting hormones or other ripening agents.
The range of organic foods is quite massive as well. From fruits, vegetables, grains, cereals, staple foods to spices, items – all can fall in the category of ‘organic food’ based on the method of cultivation. Besides, you can buy all your necessary organic food items in online stores which makes it even more popular. Odyana is one such online platform where you would find 100% pure organic items that beckon the golden old days of natural fitness.
Let us see now what health benefits organic foods bring alongside.
- Full of Nutrients
Food items are meant to be full of necessary nutrients. Carbohydrates, protein and natural fats are the three major components of nutrition alongside vitamins and minerals as supplementary nutrition. Organic foods are rich in all these elements and promise you healthy nutrition in each bite.
- Presence of Antioxidants
Organic foods are generally rich in antioxidants that play a major role to keep our metabolic system clean and healthy. In a study held in 2003, it was observed that organic food contains 58% more antioxidants in comparison to non-organically grown foods. Organic foods are also a great source of natural vitamins and minerals. In certain organic food items, you will find the rich wellness of Vitamin C, zinc and iron which maintains our health perfectly.
One more thing about antioxidants is that they are real immune-boosters. Doctors often prescribe organic foods for their immunity-boosting properties. You can look up to the Granny’s Mantra section on Odyana that brings you the best of this kind. Some of these products are Amla juice, Acerola Cherry Powder, Blue Matcha powder, Acai Berry Powder, Organic Latte mix with turmeric and cinnamon and more. These are rich in antioxidants and can also provide you with the best refreshment alongside immunity booster properties.
- Low Nitrate Levels
Non-organically grown food items use artificial substances such as chemical fertilizers, artificial hormones and ripening agents. These harmful substances induce nitrate in the food items and nitrate as we all know reduces the oxygen-carrying capacity of the blood. Nitrate causes many more damages to our health.
Organic foods, as they do not incorporate chemicals or any artificial substances, have a low nitrate level. This is why doctors recommend fresh organic foods to ailing people to speed up the recovery procedure.
- Organic Food for Wholesome Care
Traditionally, people completely rely on Ayurveda and natural ingredients for all skin and hair care products. For instance, dried amla is the main ingredient used in shampoo earlier while turmeric, sandalwood powder, etc. were used for the skin. Organic foods take care of your skin, hair and other body parts as well along with internal organs. Since organic foods are filled with vitamins and minerals, they keep various diseases away. It takes wholesome care of your body, including external organs and body parts.
For instance, vitamins B and C help tone your skin and bring the perfect texture. Organic foods are great sources of various vitamins. Therefore, these vitamin-rich organic foods will take perfect care of your skin tone. Similarly, minerals present in organic food items contribute to strengthening your bones, teeth and eyesight.
- Provide Healthy Fatty Acid
The omega-3 fatty acid is a significant nutritional component that we all need to stay healthy. These fatty acids are generally found in animal proteins such as and chord liver oil. While you replace your diet with organic foods, you must ensure that the major nutritional components are not missed out.
Seeds are a great source of fatty acids and you can now eat them as snacks. Your seed packs are available on Odyana. No more oil or fast food, just dive into the range of best organic seeds for a perfect snack time!
Fortunately, organically plant-based meat is rich in healthy Omega-3 fatty acids which replenish the physical requirement of the same. In addition to that, organic food extracts Omega-3 fatty acid from plant items and herbal omega-3 fatty acid reduces the risk of heart diseases beyond imagination.
- Fresh and Fine
Organic foods are fresher than locally grown food items since they do not use pesticides, chemical agents or fertilizers. The 100% natural process of farming brings the absolute finesse of freshness to the organic foods that help you stay fit and fine. And Odyana brings you the finest and most sorted organic ingredients, superfoods, meal packages and many more. Enjoy every mealtime with Odyana’s naturally harvested edible products.
Summary
Many things have been said and done to lead people towards a healthy lifestyle but what effectively works is your diet. Having said that, your diet should be completely plant-based if you really want to enjoy a healthy life without the fear of diseases. Needless to mention, plant-based food contributes the least to the development of disease.
Now, you can shop them all on only one platform that is Odyana. It is becoming one of the most trusted sites for users due to its completely organic style of farming and manufacturing of food. Besides, the price for each product is comparatively reasonable. Be it grocery or home essentials, Odyana has the solution to help you follow your organic habit of eating and living.